Health and Fitness Gym, Liversedge
01924 400395 info@inhealthfitness.co.uk

Bootcamp

Intensity level:

Very High



Duration:

35 MINUTES

 

WHEN: TuesdaysThursdays 6:15AM

 

Full body workout using – Prowler, battle ropes, Core bags, Tyres, Sledgehammers, Kettlebells, Slam balls – target, getting the heart rate up and burning calories

 

Cardio
Strength
Flexibility
Core
 
 

 

Body Weight Training Classes Liversedge
Interval Training Workout Training Classes Liversedge

HiiT Class

Intensity level:

High



Duration:

35 MINUTES

 

 WHEN: Mondays 6:15AM

 

Interval training - This type of training gets and keeps your heart rate up and burns more fat in less time

 

Cardio
Strength
Flexibility
Core
 
 

Monday Tear up

Intensity level:

Medium / High



Duration:

45 MINUTES


WHEN: Mondays 6PM

 

Full body workout using different equipment to challenge you in every way

 

Cardio
Strength
Flexibility
Core
 
 

Full Body Workout Training Classes Liversedge
Total Body Workout Training Classes Liversedge Uk

Total Body

Intensity level:

Medium



Duration:

35 MINUTES


WHEN: Tuesdays 12:15PM
 

A more relaxed session, targeting the whole body but with less intensity and more focus on technique and rhythm

 

Cardio
Strength
Flexibility
Core
 
 

Circuit

Intensity level:

High



Duration:

45 MINUTES


WHEN: Wednesdays 6:15PM

 

A fast-paced class in which you do one exercise for 30 seconds, focus exclusively on muscle toning or aerobic exercise then move on to the next targeting a different area of the body

 

Cardio
Strength
Flexibility
Core
 
 

Circuit Fitness Training Classes Liversedge
Ladies Fitness Training Classes Liversedge

Bootyfit

Intensity level:

Low / Medium



Duration:

45 MINUTES


WHEN: Thursdays 12:15PM

 

For the ladies but men are welcome – Targets the bum and core area

 

Cardio
Strength
Flexibility
Core
 
 

High-Intensity Circuit

Intensity level:

Very High



Duration:

40 MINUTES


WHEN: Saturdays 8:30AM

 

A fast-paced class in which you do one exercise for 45 - 60 seconds, focus exclusively on muscle toning or aerobic exercise then move on to the next targeting a different area of the body

 

Cardio
Strength
Flexibility
Core
 
 

High Intensity Workout Training Classes Liversedge

Get in touch

  +44 (0)1924-400395

  info@inhealthfitness.co.uk

Visit us

Unit 1, Victoria Springs, Wormald Street
Heckmondwike, WF15 6RA

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